-Complete responsibilities before playing XBox (i.e.i chores, homework, etc.)
-Dont make gaming your top priority (dont put gaming before school, family, relationships)
-Professionals believe that you play better without other responsibilities of your mind
-Making gaming a reward
-If you really enjoy gaming use it as an initiative to get important things done (projects, chores, etc.)
-I personally recommend only playing for 2 hours a day (But not really in a row)
-Take periodical breaks. It has been reported that people have died from playing excessively and taking only 2-3 breaks.
-Your health is more important that your scores and/or ranks so don't play to the point where your healthiness is at risk.
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